Anxiety Can Make it Difficult to Get Through the Day…We Can Help!
Common Symptoms of Anxiety include:
worrying all the time
difficulty sleeping
restlessness
irritability
feeling a sense of panic frequently
decrease/increase in appetite
constantly feeling like something bad is going to happen
How Can Anxiety Counseling Help Me?
At Rooted Compassion Counseling, our trained clinicians help you identify solutions to relieve stress and anxiety that are specific to your personal situation.
We begin by acknowledging that anxious feelings develop from the way that you think. Anxious feelings are almost always accompanied by anxious thoughts (whether you recognize them or not), many of which aren’t based in reality or facts actually present in your situation.
Anxiety often comes with countless “what if?” questions and causes us to imagine worst-case scenarios. We can help you change the way you relate to those thoughts in order to change the way you feel.
At Rooted Compassion Counseling, we utilize a combination of Acceptance & Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT), which have high success rates for treating anxiety. Both ACT and CBT can be effective short-term approaches, so treatment can be short-term, while you learn ways to manage symptoms of anxiety.
Our clinicians also utilize mindfulness to helps clients begin to understand their thoughts and feelings. Sometimes just becoming aware of the anxious thoughts you are experiencing can provide relief.
We help you to notice your thoughts and observe them as a non-judgmental spectator. Thoughts are simply just thoughts.
When you complete treatment for anxiety, our goal is for you to leave feeling more prepared, and having a stronger sense of self-confidence in your ability to manage life's challenges. The tools and skills you learn will be available to help you well beyond the end of our time together.
How Does Therapy Work
-
In Ohio? Reach Out for Therapy
Go to our contact form by clicking the button below to get access to an intro call with a therapist to get matched to your best counselor.
-
Have Your Intro Call with a Therapist
Talk to one of our therapists about your needs and we’ll be sure to match you to a good schedule and counselor.
-
Therapy to Help Your Needs
Start structured therapy with your best counselor match to begin the healing journey through EMDR, therapy, mindfulness, and more.