Regulate Your Nervous System With These Short Guided Practices
Notice Your Breath
Take 2 minutes in the morning, afternoon, and evening to focus on your breathing, noting how it feels
Tune Into Your Body
Take 2 minutes in the morning, afternoon, and evening to pause and notice what you're feeling physically, emotionally, and mentally. Write down or mentally note these observations.
Positive Connection through Eye Gazing
Take a moment today to spend a few seconds looking into the eyes of someone you love, whether it's a family member or a pet. If you live alone or prefer a solo activity, try looking into your own eyes in a mirror, or at a picture of someone you love or who loves you. Note how these interactions or reflections affect your mood
Find a Calm Space
Spend 5 minutes in your chosen space, focusing on how it makes you feel and what elements contribute to your sense of calm. This space could be a physical location in your home or a calming memory that you can visualize.