The holidays are filled with moments that make us smile—kids laughing with cousins, the cozy feeling of family gathered around a table, and memories that linger long after the last cookie is eaten. But the holiday magic can come with a lot of sensory overload for our little ones. Big groups, noisy environments, and routines thrown out the window can quickly disrupt their sense of calm. If you’ve ever found yourself chasing a sugar-fueled child through a crowded living room, or trying to soothe big tears over a toy dispute, you know the holidays aren’t always as peaceful as they seem.

Rediscovering your true self is a process of compassionate excavation. It’s not about adding something new but peeling away layers that have accumulated over time. It involves revisiting early experiences with curiosity and kindness. What beliefs did you form as a child? How have these beliefs shaped your current self?