With our counselors, you can expect a reliable space to build your path towards mental health wellness. 

Therapy through a polyvagal lens focuses on understanding how the autonomic nervous system, particularly the vagus nerve, regulates emotional and physiological states. It emphasizes creating safety and connection, helping clients shift from survival-based responses to a state of calm and social engagement, enabling deeper healing and emotional resilience.

The nervous system is the key to successful and lasting healing. We assist you in getting to know and understand your nervous system reactions so you can achieve the healing you want.

Trauma Responsive Care techniques provide basic neuroscience information and tools which can empower clients to explore traumatic or challenging experiences with an increased sense of hope, resilience, and support.

Eye Movement Desensitization and Reprocessing (EMDR) incorporates several psychotherapy ideologies. Extensive research has shown EMDR is an effective treatment of trauma. Scientific research has established EMDR as effective for post-traumatic stress.

As facilitators of mind and body integration, our counselors utilize somatic-focused approaches, commonly known as “Bottom-Up” techniques. In tandem with somatic work, they implement “Top-Down” approaches more commonly known as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

Mindfulness includes a two-component model that involves 1) attention to the experience of the present moment, and 2) adopting an orientation of openness and acceptance towards one’s experience. Mindfulness skills work to increase intentional attention to develop a different relationship with one’s thoughts, and practice different strategies in relation to distressing thoughts and emotions in a nonjudgmental way. Mindfulness can assist with improvement of physical health, mental health, and overall wellbeing.

SoulCollage® is a process of creating cards that represent different parts of us and people who have influenced our lives. In creating the cards, we learn more about our lives, ourselves and our purpose. It is fun, relaxing and uplifting. If counseling clients are interested, the SoulCollage®, process can be used in session.

Cognitive Behavioral Therapy (CBT) is based on the principle that thoughts influence feelings, feelings influence actions, and actions influence our results. The goal is to challenge and change current thought patterns and behaviors to assist with the alleviation of unwanted symptoms and lead a healthier, more productive life. CBT has been proven to treat depression, aanxiety disorders, low self-esteem, insomnia, phobias/fears, struggling relationships, and everyday stressors.

Dialectical Behavior Therapy (DBT) is a form of CBT that aims to teach people how to live in the moment, develop healthy ways to cope with stressors, regulate emotions, and improve relationships with others. DBT can assist with treating symptoms associated with Borderline Personality Disorder, Mood Disorders, Anxiety Disorders, Post-Traumatic Stress Disorder, Attention-Deficit/Hyperactivity Disorder, thoughts of suicide, and self-harm.

Loss is a normal part of life, and can be very difficult to process. We may even become immobilized in our grief, slowly losing our ability to function normally. Talking with a professional who understands grief and loss, and who can be present with you as you process heavy emotions, can be an invaluable part of your healing journey.

Acceptance and Commitment Therapy (ACT) is a researched, evidence-based approach, used to empower clients to learn and practice new ways of being in line with their core values. ACT focuses on six core processes to build psychological flexibility along with self compassion and resilience.

Art therapy engages the mind and body in the healing process. While the tools come the arts, the goals which can include symptom relief, self-attunement, emotional regulation, social engagement, and psychological flexibility, are rooted in psychotherapy.