Blog
Three Simple Steps to Care for Your Vagus Nerve and Nervous System and How Safe and Sound Protocol Can Enhance that Care
It seems society has normalized stress as an unavoidable way of life that we just must deal with. Along with this increased stress there has been a decrease in face-to-face social interaction. According to a 2021 Forbes article, Americans spend 1,300 hours per year on social media which equals a little over 3.5 hours per day. Some people feel that engaging in social media helps to lower (or avoid) the effects of stressful situations. Well, if I can’t use social media to destress, what can I use?
How our Safe and Sound Protocol Program Coordinator Found her Home Here at Rooted Compassion Counseling: Her Passion for Helping Others Plus a Bit of Serendipity
Do you remember the Geico commercial where the Gecko explains how he came up with the “whole 15-minute thing” then calls it Serendipity? Watching this commercial is the first time I felt I could relate to a lizard. Serendipity is an aptitude for making desirable discoveries by accident. I feel this describes my journey from learning about the Polyvagal Theory and the Safe and Sound Protocol to now moving into my current position.