Blog
Cincinnati Drama Therapist Offers Poem to Illuminate Acceptance of Difficult Emotions: From “Go Away” to “What Can I Learn from This?”
Cincinnati therapist, Mimi Richmond, explores how to shift from “Go Away!” to “What Can I Learn from This?”.
Drama Therapy: An Alternate Approach
Cincinnati therapist, Mimi Richmond, shares how she utilizes drama therapy techniques to connect with clients.
Turning Toward Our Bodies
Cincinnati therapist, Mimi Richmond, shares her love of music and the importance of moving, and loving, our bodies.
Feeling Stuck in the Ups and Downs of Life? Cincinnati Therapist Offers Five Tips for Developing Mental Health “Sea Legs”
Back when I started my formal training to become a drama therapist, I came across a metaphor comparing the intention of drama therapy to developing “sea legs.” Rather than fighting, denying, or trying to find a way to stop life’s constant ups and downs, the goal is to “help us feel comfortable in the swaying boat in a rough sea, not only to walk on solid ground” (Johnson, 2009, p. 90).