Blog
Polyvagal Theory and the Long-Term Effects of Trauma
Ohio therapist, Amy Stenger-Sullivan, explores the Polyvagal Theory and the long-term effects of trauma in her latest blog.
A Big No Thank You to the Use of “Big T” and “Little T” Trauma
Cincinnati therapist, Amy Stenger-Sullivan, discusses the impact the terms “Big” and “Little” Trauma may have on client interactions.
Parenting Through the Polyvagal Lens
Cincinnati therapist, Amy Stenger-Sullivan, discusses parenting through the Polyvagal lens.
The Polyvagal and “Everything” Series: Part II, The Beginning
The blog will be a place where I share stories to help explain how this new theory impacts understanding of nervous system functioning and what it looks like in everyday life.
The Polyvagal and “Everything” Series
The blog will be a place where I share stories to help explain how this new theory impacts understanding of nervous system functioning and what it looks like in everyday life.
How the Safe and Sound Protocol Breaks Down Your Walls and Leads to More Effective Mental Health Counseling
“Garbage in, garbage out.”
We all know this saying–we have either used it ourselves or have heard others use it. Not only is this saying used in daily life, it is often used in sciences, including neuroscience.
The more time, positivity and effective methods we use to build the foundation of our mental health, the better we will feel and the more connected we will be with others.