Spring, the season associated with new life and blossoming trees and flowers, is here. Yet, if you are grieving a loss, it may be very hard to enjoy the beauty of this fresh season.

May you offer yourself the time and space you need to grieve and heal, regardless of what others may tell you, because many misconceptions exist around grief. So, let's begin by defining some terms to assist us in navigating the nuances of this complex topic.