Cincinnati therapist, Kimber Andrews, MA, LPC, Discusses Understanding Trauma Responses in Learning

Cincinnati therapist, Kimber Andrews LPC, discusses mindfulness as a practice of human being and not a human doing

Cincinnati therapist, Kimber Andrews, shares some helpful tools for managing stress around the holidays.

Cincinnati Counselor in Training, Kimber Andrews, explores why finding self-compassion is difficult for many, and describes her own journey through finding and learning self-compassion.

Cincinnati therapist in training, Kimber Andrews, shares what her dog has taught her about trauma and the journey they have shared together.

Cincinnati therapist, Kimber Andrews, discusses ways she finds comfort during the winter months, and other challenging times.

Fast forward 20 years, after countless yoga classes, and becoming a yoga teacher, I am still moving through moments of gripping, focused engagement, and learning to relax in my yoga practice and in life. I bring this embodied experience to my work as a counselor–both deep knowing of what it feels like to be wrapped up in gripping and the liberation that comes from learning relaxation is a possibility. As a counselor in training, my aim is to provide a space for your own explorations.