Accelerated Resolution Therapy (ART) is an innovative and powerful therapy designed to help people process trauma, grief, and distressing memories more quickly than traditional therapeutic approaches. ART combines various techniques, drawing from methods such as Eye Movement Desensitization and Reprocessing (EMDR), psychodynamic therapy, gestalt therapy, and guided visualization. The aim of ART is to help individuals reframe traumatic experiences, reduce emotional intensity, and ultimately find empowerment and peace.

For those of you who have lost a beloved pet, their loss brings immense grief and intense pain and sorrow. Know that I recognize and hold you and your loved one’s special and irreplaceable bond in my heart. In this blog, I want to share with you all an exercise that has helped me to actively celebrate his life and tap into a powerful source of ventral vagal energy.