Blog
Cincinnati Counselor in Training Discusses the Importance of Radical Acceptance
Cincinnati Counselor in Training, Brandon Mueller, discusses the importance of Radical Acceptance while related to a favorite childhood story.
Cincinnati Ohio Therapy Practice Offers More Than Talk Therapy
Cincinnati therapist, Amy Stenger-Sullivan, shares how Rooted Compassion Counseling is continuing to grow and support clients.
Drama Therapy: An Alternate Approach
Cincinnati therapist, Mimi Richmond, shares how she utilizes drama therapy techniques to connect with clients.
Progress, Not Perfection
Ohio and Virginia licensed therapist, Megan Kopack, explores her thought process in the form of self-reflection and kindness to self and others.
Building Self-Compassion
Cincinnati Counselor in Training, Kimber Andrews, explores why finding self-compassion is difficult for many, and describes her own journey through finding and learning self-compassion.
Finding Our Way Through Connection
Cincinnati therapist, Keri Perdrix, explores the importance of providing a safe and nurturing therapy space for clients.
Transitions
Ohio therapist, Julie Koloc, and Amy Stenger-Sullivan, CEO of Rooted Compassion Counseling and Ohio therapist, explore transitions and share memories, as Julie moves on from Rooted Compassion and begins a new adventure.
Beauty Hunting to Enrich a Calm Nervous System
Ohio therapist, Brenda Puckett, explores how to explore natural beauty while calming the nervous system.
Cincinnati Counselor in Training Discusses the Importance of Intentional Distraction for Self-Regulation
Cincinnati Counselor in Training, Brandon Mueller, discusses the importance of intentional distraction for self-regulation while relating to DBT practices.
Polyvagal Theory and the Long-Term Effects of Trauma
Ohio therapist, Amy Stenger-Sullivan, explores the Polyvagal Theory and the long-term effects of trauma in her latest blog.
Turning Toward Our Bodies
Cincinnati therapist, Mimi Richmond, shares her love of music and the importance of moving, and loving, our bodies.
Applied Polyvagal Theory in Therapeutic Yoga: Part Four
Cincinnati therapist, Megan Kopack, shares the relationship between Polyvagal Theory and Therapeutic Yoga in Part 4 of her blog series: Applied Polyvagal Theory in Therapeutic Yoga.
What My Dog is Teaching Me About Trauma
Cincinnati therapist in training, Kimber Andrews, shares what her dog has taught her about trauma and the journey they have shared together.
Mindful Walking
Cincinnati therapist in training, Keri Perdrix, shares some tips for practicing mindfulness while walking in the Springtime.
Spring Resilience: Contemplating the Supportive Power of Plants
Cincinnati therapist, Julie Koloc, explores the inspiring influence of plants.
A Big No Thank You to the Use of “Big T” and “Little T” Trauma
Cincinnati therapist, Amy Stenger-Sullivan, discusses the impact the terms “Big” and “Little” Trauma may have on client interactions.
COVID Grief and Collective Healing
Cincinnati counselor in training, Jen Kroell, reflects on the past three years of the pandemic.
Cincinnati Therapist Explores How Different Perspectives Influence Social Interaction and Mood
Cincinnati therapist Brenda Puckett Explores How Different Perspectives Influence Social Interaction and Mood.
Cincinnati Counselor in Training Shares How He Uses Dialectical Thinking to Bring About Hope and Movement
Cincinnati therapist in training, Brandon Mueller, discusses how he uses dialectical thinking to bring about hope and movement.
Parenting Through the Polyvagal Lens
Cincinnati therapist, Amy Stenger-Sullivan, discusses parenting through the Polyvagal lens.